4 Mood-Boosting Essential Oils to Combat the Winter Blues
As winter settles in, uplifting our spirits during these quieter, sometimes dreary days is a necessity! In the midst of winter's blues, brightening our mood feels like a necessity. While there are many little things that you can incorporate into your daily routine, one of our favorites is aromatherapy!
Aromatherapy is the art of harnessing the therapeutic benefits of essential oils. With roots reaching back centuries, this practice involves the use of aromatic plant extracts to promote well-being. When these essential oils are inhaled, their scent molecules embark on a journey from the olfactory nerves straight to the brain, creating a profound impact on the amygdala—the emotional epicenter of our minds.
WHERE YOU GET YOU ESSENTIAL OILS MATTER!
Sustainable practices are essential (see what we did there?) for a healthy ecosystem. Unfortunately, there are many businesses that are not transparent about their business practices. Also, the cost can vary greatly! Our choice for years has been Mountain Rose Herbs. They are conscious of how they source their ingredients, are transparent about what is and is not organic, and give back to the planet and its people! Oh, and they are affordable! Now onto the joy!
ESSENTIAL OILS THAT SPARK JOY:
Lavender Lovin': Get ready for a lavender-infused dance party in your mind! This gem is known for its chill vibes, waving away stress and inviting tranquility to the party.
Citrus Cheer (Lemon, Orange, Grapefruit): Citrusy goodness to brighten your day! These oils are like a burst of sunshine, lifting your spirits and saying, "Hello, happiness!"
Peppermint Pep-Talk: Need a pick-me-up? Peppermint's got your back! It's the cool breeze that refreshes your mind and kicks fatigue to the curb.
Chamomile Calm: Ready to unwind? Chamomile is the friend you call when you need to relax and let go of the day's worries. It's like a warm hug for your emotions.
AROMATHERAPY 101:
Diffuse the Love: Fill your space with good vibes using an essential oil diffuser. Watch the room transform into a haven of joy and relaxation.
Inhale Positivity: Take a moment to inhale directly from the bottle or a tissue infused with your favorite essential oil. Let the uplifting scents work their magic!
Massage Bliss: Mix a few drops of essential oil with a carrier oil for a mood-boosting massage. It's self-love in a bottle!
Bath Bliss: Turn your bath into a celebration! Add a splash of your favorite essential oil, and let the bubbly joy elevate your spirits.
TYPES OF DIFFUSERS
The great news is that diffusers come in all shapes and sizes. Here are some of our favorites and the ones we covet.
Asakuki Diffuser
A large and easy-to-clean tank
Ultra-quiet
Beautiful color-changing setting
180 minute timer
High/Low output setting
Remote or remote-less
EQUSUPRO Diffuser
Gorgeous blown glass
Color changing options
4-hour timer
Easy to use
BPA free
Quiet
Mesmerising
